Strength and Conditioning

A variety of workouts ranging from Kettlebells, TRX, 50/50 to Power Step and HIIT Workouts 






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Pilates

Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease.

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KSFL

KICK START FAT LOSS is a New Revolutionary Diet and Exercise class that's taking Ireland by storm.






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2017 BOOTSKI CAMP

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