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Strength and Conditioning

A variety of workouts ranging from Kettlebells, TRX, 50/50 to Power Step and HIIT Workouts



Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease.


AntiGravity Yoga

It's yoga, just not as you know it...

If you're yet to try Antigravity Yoga - a workout that everyone's talking about - then you're missing out on a host of benefits for mind and body.

Antigravity might not be new, but so many fitness fanatics are yet to try it. The gymnastics-inspired workout uses specially designed hammocks more commonly seen in 'silks' performances in the circus - but in this workout, they're teamed with traditional yoga moves to help you improve your core strength, flexibility and creativity.